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And in the meantime…. here’s a special offer for you!

Get the EAT TO HEAL YOUR HORMONES Masterclass 75% off!

Get it for just $14

(normally sold for $55)

What we’ve been taught about health is all wrong.

And it’s hurting women.

“Healthy” salads and “superfood” smoothies have been trending and with it, we’ve seen a rise of women with irregular cycles, fertility struggles, period pain, and anxiety.

You deserve better than that.

You want nourishing and fulfilling food choices without the overwhelm.

You want to know what you should be eating in each phase of your cycle to support a healthy and regular cycle.

And most of all? You just want to feel like a regular human being!

Get it 75% Off

What’s Inside -

The biggest nutrition myths sabotaging Women’s Health and what to do instead for painless periods

How to heal your gut and regulate your blood sugar and nervous system so you can actually assimilate the nutrients your body needs to heal

Take advantage of this 75% off discount

Get the EAT TO HEAL YOUR HORMONES Masterclass for just $14 for a limited time!

I need this now!

A simple step-by-step Nourishment Framework you can start using immediately to build meals that nourish your body and make your periods easier

Women’s Health Practitioner with a Nutrition meets Traditional Chinese Medicine background and also an Ex Vegan. 

Hi, I'm Natalie!

I used to have period cramps that landed me in the ER and would frequently wake up with anxiety, crash in the middle of the day, and think headaches and bloating were just a normal part of life.

I tried all the diets - was Vegan for 10 years (that did a number on my hormones. I didn’t ovulate for years!).

I also played around with intermittent fasting, Paleo, AIP, and Pro-Metabolic.

And nothing really helped that much - and the pro-metabolic thing made me gain like 30lbs.

What I discovered works is actually much simpler than any of these approaches.

And it works.

I no longer have painful periods or PMS, my cycles are regular and I have clear fertile signs.

And oh yeah, I don’t wake up anxious or crash mid-day anymore - thank God!

My approach blends deep nourishment with TCM principles, cycle-phase-specific eating and??

Ensuring your gut can literally assimilate all of the beautiful food you are feeding your body!

(My education comes from the Red Thread Institute of Womb Medicine).

  • "This was the first time I didn't fast and do some intense deep cleanse to heal my body and my body is EXTREMELY grateful. This is the first time I am starting to feel my Belly feel STRONG. It's building the strength to digest food. It is so transformative and life giving. I am so grateful for that. God bless you!"

    Joslyn F.

  • “One of the awesome things I learned on this call was the piece around the healthy follicular phase leading to the pain-less periods. I always thought what you were doing in luteal was one of the main things so that’s a whole new perspective that I am taking away that is really cool.”

    Andi