⏳ LIVE TUESDAY, OCTOBER 6 @ 12PM PT

Women, it's time to stop bracing for the two weeks before your period.

it's time to...

GET PMS FREE.

a workshop to finally feel like yourself again and get rid of the bloating, the nausea, and the irritable, overstimulated mind.

$67 | Tuesday, October 6 @ 12pm PT

I'M READY

GET PMS FREE IN 90 DAYS • GET PMS FREE IN 90 DAYS • GET PMS FREE IN 90 DAYS • GET PMS FREE IN 90 DAYS • GET PMS FREE IN 90 DAYS • GET PMS FREE IN 90 DAYS • GET PMS FREE IN 90 DAYS • GET PMS FREE IN 90 DAYS • GET PMS FREE IN 90 DAYS •

My PMS used to make me question everything.

There I was, sitting on the couch in the house I loved, and the life I had intentionally built. But as I looked out the window, all I could think was "This is all wrong." I was filled with an existential dread that seemed absolutely baseless, but I couldn't shake it. I wanted to crawl out of my skin.

But not anymore.

If the term "PMS" gives you the ick, you're not the only one.

This acronym has been thrown around doctor's offices as a dismissal of symptoms.

It's a diagnosis that nobody wants to identify with.

But if you're spending half your month not recognizing the voice in your own head, lost in a depression that is totally uncharacteristic of you, then it's time to stop gaslighting yourself.

You're not "too much."

You're not "just hormonal."

There's not anything wrong with you.

You just haven't been given the right system to heal.

(and I'll tell you right now, the root causes sitting beneath your PMS go so much deeper than what you've ever been told. and I think you deserve to know them).

You've got a good life, good friends, you nourish your body well and care about your health. So why, like clockwork, right after ovulation, do you get so bloated that you don't even want to eat, fatigued beyond belief and suddenly feel like your entire life is..... wrong?

You know it's normal to feel edgier premenstrually. But you also KNOW the extent to which you're feeling the existential dread is definitely not normal.

This isn’t the same as normal cycle fluctuations and you know it.

Hi, I'm Natalie.

and I'm your guide. I've been working with women through hormone, cycle, and fertility challenges for 6 years through the lens of Traditional Chinese Medicine, Functional Labs, and Psychosomatic Womb Healing. I've supported countless women in healing the root causes beneath their PMS so they can finally feel like themselves again and not just for one week of the cycle, but all month long.

My work started after I hit my own rock bottom: period cramps that landed me in the ER not once but twice, fatigue so bad I had to hype myself up to do the laundry, and PMS mood swings so severe I felt lost in my own mind more times than I can count.

I know what it's like to be where you are — and I want you to know there is nothing wrong with you. You just haven't been given a framework that works for you yet.

I'm Ready to Heal

A few common signs your PMS might be pointing to something deeper

Bloating so bad your stomach feels as hard as a rock — no matter how much water you drink or how well you manage your diet

Feeling depressed or anxious for seemingly no reason

Breast tenderness to the extent that touching them hurts

Waking up, checking your phone and feeling overstimulated by life before the day has even really begun

Fatigue so bad that even cooking a nourishing meal for yourself sounds exhausting

Questioning your relationship like clockwork every time the premenstrual phase comes around

Feeling sick, nauseous, and losing your appetite the week before your period

And the framework I'm teaching? It connects every single one.

Yes, healing is possible for you. :)

Your OBGYN might have told you it's all just “PMS” and there's nothing to do about it (but you could try hormonal birth control, or maybe get on antidepressants).

The Womb Healers of IG might have said it's just your Inner Sorceress archetype and to embrace the darkness (but you know this isn't normal).

It's time to stop gaslighting yourself and finally embrace an approach rooted in clinical — but not pathological — support.

Here's what we'll cover together:

The exact shifts that ease bloating, mood swings, and luteal heaviness so you can feel like yourself again all cycle long

What PMS actually is from a root-cause perspective and why the two weeks before your period feel the way they do

The difference between normal cycle fluctuations (and learning to love all parts of you) and when it's time to take something seriously and make a change

How to actually read your body's signals moving forward, so a hard luteal phase becomes information, not something to brace for

and here's what you'll get -

Live 90-minute Masterclass

→ on October 6, 2026 @ 12pm PT with time for questions at the end if you are there live!

Lifetime access

→ The full recording is yours to revisit anytime.

The root cause of PMS

→ Understand it through TCM — and how to heal from the roots of “Stagnation” and “Deficiency.”

A clear path forward

→Exactly how to move forward over the next 6 months.

Herbs, supplements & labs

→Specific herbal and supplemental recommendations, plus labs to consider.

BONUS

→A guided audio practice that can get you out of anger, irritation and activation in less than 20 minutes.

These are the building blocks I use in my 1:1 practice

My 6-month 1:1 package is $3,000 and you can get started healing using the same foundations I use in my practice for only $67 with this class.

Start Healing Now

Save your spot before we go live:

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The PMS FREE Masterclass

$67

Live 90-minute masterclass + Q&A
Lifetime access to the recording
The exact framework to ease your PMS
Your clear 6-month path forward
Herbal, supplement & lab recommendations
BONUS nervous system practice

join now

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Zoom link sent upon registration. If you can't make it live, a replay will be sent within 24 hours of the live masterclass!

“Working with you 1:1 has been one of the best investments in my health I've ever made. I do feel like a COMPLETELY different person since April internally!”

Michelle L. | 1:1 Client

“Nothing I've ever tried before (with functional medicine and naturopathic practitioners) has ever worked. Since working with you, everything you recommend I see results with.”

Bari K. | 1:1 Client

“My biggest pride is my energy. 2pm would hit and I'd have to lay down — I could not function. It was that bad. Now I feel so good energy-wise, and that directly translates into my nervous system.”