⏳ EARLY BIRD PRICING: $37 UNTIL SEPTEMBER 28

Women, it's time to stop bracing for the two weeks before your period.

 
it's time to get...

 

PMS FREE.

  

a workshop to understand what's beneath the bloating, the nausea, and the irritable, overstimulated mind and finally feel like yourself again. 

 

Thursday, October 1 @ 10am PST

 

I'M READY
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If the term "PMS" gives you the ick, you're not the only one.


This acronym has been thrown around doctor's offices as a dismissal of symptoms. 

It's a diagnosis that nobody wants to identify with. 

But if you're spending half your month not recognizing the voice in your own head, lost in a depression that is totally uncharacteristic of you, then it's time to stop gaslighting yourself. 

Don't let the stigma around PMS stop you from healing.

 

You're not "too much."

You're not "just hormonal."

There's not anything wrong with you.

You just haven't been given the right system to heal.

(and I'll tell you right now, the root causes sitting beneath your PMS go so much deeper than what you've ever been told. and I think you deserve to know them). 

You've got a good life, good friends, you nourish your body well and care about your health. So why, like clockwork, right after ovulation, do you get so bloated that you don't even want to eat, fatigued beyond belief and suddenly feel like your entire life is..... wrong? 

You know it's normal to feel edgier premenstrually. But you also KNOW the extent to which you're feeling the existential dread is definitely not normal.

This isn’t the same as normal cycle fluctuations and you know it.

 

The term “PMS” is annoying, and maybe it doesn't even feel like it really encompasses what you're experiencing. But there's a different way to look at it — one that doesn't lump you into a category of “this is just a normal part of being a woman” — and you deserve to see it.

A few common signs your PMS might be pointing to something deeper

 Bloating so bad your stomach feels as hard as a rock — no matter how much water you drink or how well you manage your diet

Feeling depressed or anxious for seemingly no reason

Breast tenderness to the extent that touching them hurts

Feeling overstimulated by everything

Fatigue that makes your normal daily tasks feel overwhelming and impossible

Mental or emotional darkness that just doesn't feel like you

Feeling sick, nauseous, and losing your appetite the week before your period

And the framework I'm teaching? It connects every single one.

Yes, healing is possible for you. :)

 

Your OBGYN might have told you it's all just “PMS” and there's nothing to do about it (but you could try hormonal birth control, or maybe get on antidepressants).

The Womb Healers of IG might have said it's just your Inner Sorceress archetype and to embrace the darkness (but you know this isn't normal).

It's time to stop gaslighting yourself and finally embrace an approach rooted in clinical — but not pathological — support.

Healing is possible for you, even if you've been dealing with this for ages and feel like you've done all the things.

Hi, I'm Natalie.

 

and I'm your guide. I've been working with women through hormone, cycle, and fertility challenges for 6 years through the lens of Traditional Chinese Medicine, Functional Labs, and Psychosomatic Womb Healing. I've supported countless women in healing the root causes beneath their PMS so they can finally feel like themselves again and not just for one week of the cycle, but all month long.

My work started after I hit my own rock bottom: period cramps that landed me in the ER not once but twice, fatigue so bad I had to hype myself up to do the laundry, and PMS mood swings so severe I felt lost in my own mind more times than I can count.

I know what it's like to be where you are — and I want you to know there is nothing wrong with you. You just haven't been given a framework that works for you yet.

Here's what we'll cover together:

 

  • What PMS actually is from a root-cause perspective — and why the two weeks before your period feel the way they do

 

  • The difference between normal cycle fluctuations (and learning to love all parts of you) and when it's time to take something seriously and make a change

 

  • The specific patterns beneath your symptoms, and how to tell which one is yours

 

  • The exact shifts that ease bloating, mood swings, and luteal heaviness — so you can feel like yourself again all cycle long

 

  • How to actually read your body's signals moving forward, so a hard luteal phase becomes information, not something to brace for

and here's what you'll get - 

 Live 90-minute Masterclass

 

→ with time for questions at the end if you are there live!

Lifetime access

 

→ The full recording is yours to revisit anytime.

The root cause of PMS

 → Understand it through TCM — and how to heal from the roots of “Stagnation” and “Deficiency.”

A clear path forward

 

→Exactly how to move forward over the next 6 months.

Herbs, supplements & labs

→Specific herbal and supplemental recommendations, plus labs to consider.

BONUS

→A guided nervous system orientation practice for moments of activation.

These are the building blocks I use in my 1:1 practice
 

My 6-month 1:1 package is around $3,000  and the foundations you'll learn in this masterclass are the same protocols I use inside it.

Save your spot before early bird pricing ends: 

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The PMS FREE Masterclass

$37

  • Live 90-minute masterclass + Q&A
  • Lifetime access to the recording
  • The TCM root-cause framework for PMS
  • Your clear 6-month path forward
  • Herbal, supplement & lab recommendations
  • BONUS nervous system practice
join now
visa | apple pay | google pay | afterpay | discover

 

Zoom link sent upon registration. If you can't make it live, a replay will be sent within 24 hours of the live masterclass!

“Working with you 1:1 has been one of the best investments in my health I've ever made. I do feel like a COMPLETELY different person since April internally!”

 

Michelle L. | 1:1 Client

“Nothing I've ever tried before (with functional medicine and naturopathic practitioners) has ever worked. Since working with you, everything you recommend I see results with.”

 

Bari K. | 1:1 Client

“My biggest pride is my energy. 2pm would hit and I'd have to lay down — I could not function. It was that bad. Now I feel so good energy-wise, and that directly translates into my nervous system.”

 

Bella C. | 1:1 Client

Let’s Clear Things Up, Shall We?

You could be PMS free by the holidays if you start now.

 

You deserve relief, and not someday - today.

 

⏳ EARLY BIRD $37 ENDS SEPTEMBER 28

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