PMS FREE

It's time to stop bracing for the two weeks before your period. A workshop to understand what's beneath the bloating, the nausea, and the irritable, overstimulated mind — and finally feel like yourself again.

I'M READY

It can feel scary to not recognize the voice in your head.

You've got a good life, good friends, you nourish your body well and care about your health. So why, like clockwork, right after ovulation, do you get so bloated that you don't even want to eat — and get lost in a depression that is totally uncharacteristic of you?

You know it's normal to feel edgier premenstrually. But you KNOW the extent to which you're feeling the existential dread is definitely not normal.

The term “PMS” gets tossed around a lot, and maybe it doesn't even feel like it really encompasses what you're experiencing. But there's a different way to look at it — one that doesn't lump you into a category of “this is just a normal part of being a woman” — and you deserve to see it.

A few common signs your PMS might be pointing to something deeper

✓ Bloating so bad your stomach feels as hard as a rock — no matter how much water you drink or how well you manage your diet

✓ Feeling depressed or anxious for seemingly no reason

✓ Breast tenderness to the extent that touching them hurts

✓ Feeling overstimulated by everything

✓ Fatigue that makes your normal daily tasks feel overwhelming and impossible

✓ Mental or emotional darkness that just doesn't feel like you

✓ Feeling sick, nauseous, and losing your appetite the week before your period

Yes, healing is possible for you.

Your OBGYN might have told you it's all just “PMS” and there's nothing to do about it (but you could try hormonal birth control, or maybe get on antidepressants).

The Womb Healers of IG might have said it's just your Inner Sorceress archetype and to embrace the darkness (but you know this isn't normal).

It's time to stop gaslighting yourself and finally embrace an approach rooted in clinical — but not pathological — support. Healing is possible for you, even if you've been dealing with this for ages and feel like you've done all the things.

Hi, I'm Natalie, and I'm your guide. I've been working with women through hormone, cycle, and fertility challenges for 6 years through the lens of Traditional Chinese Medicine, Functional Labs, and Psychosomatic Womb Healing. I've supported countless women in healing the root causes beneath their PMS so they can finally feel like themselves again — not just for one week of the cycle, but all month long.

My work started after I hit my own rock bottom: period cramps that landed me in the ER not once but twice, fatigue so bad I had to hype myself up to do the laundry, and PMS mood swings so severe I felt lost in my own mind more times than I can count.

I know what it's like to be where you are — and I want you to know there is nothing wrong with you. You just haven't been given a framework that works for you yet.

Here's what we'll cover together

  • What PMS actually is from a root-cause perspective — and why the two weeks before your period feel the way they do
  • The difference between normal cycle fluctuations (and learning to love all parts of you) and when it's time to take something seriously and make a change
  • The specific patterns beneath your symptoms, and how to tell which one is yours
  • The exact shifts that ease bloating, mood swings, and luteal heaviness — so you can feel like yourself again all cycle long
  • How to actually read your body's signals moving forward, so a hard luteal phase becomes information, not something to brace for

Here's everything you'll get

Live 90-minute masterclass

With time for your questions.

Lifetime access

The full recording is yours to revisit anytime.

The root cause of PMS

Understand it through TCM — and how to heal from the roots of “Stagnation” and “Deficiency.”

A clear path forward

Exactly how to move forward over the next 6 months.

Herbs, supplements & labs

Specific herbal and supplemental recommendations, plus labs to consider.

BONUS

A guided nervous system orientation practice for moments of activation.

The building blocks I use in my 1:1 practice

My 6-month 1:1 package is around $3,000 — and the foundations you'll learn in this masterclass are the same building blocks I use inside it.

Save your spot before the early-bird price ends.

The PMS FREE Masterclass

$37

Early bird — regularly $47

  • Live 90-minute masterclass + Q&A
  • Lifetime access to the recording
  • The TCM root-cause framework for PMS
  • Your clear 6-month path forward
  • Herbal, supplement & lab recommendations
  • BONUS nervous system practice
SAVE YOUR SPOT

00

DAYS

00

HOURS

00

MINS

00

SECS

You'll get instant access after you register — plus the replay within 24 hours and lifetime access to the recording.

“I had NO idea this could make such a difference…”

 

Before I joined, I was struggling with a specific area where I just wasn’t seeing results. I honestly didn’t expect this tool or method to have such a big impact—but it did.

After putting it into practice, I started to see consistent growth and real change that directly improved my experience in a tangible way.

 

Name Here | Title or Role Here

“I’ve tried other things before — this one actually made it click.”

 

I’ve invested in other trainings and resources on this topic, even from people who specialize in it exclusively… and nothing compared to this. Every part of the content felt doable, actionable, and designed to keep me moving forward. What really stood out was how clearly the creator practices what they teach — it’s not just theory, it’s proven.

 

Name Here | Short description of who they are

“One simple win turned into big opportunities I didn’t expect.”

 

This offer wasn’t just easy to follow — it actually worked. The strategy helped me create results that led to real visibility and growth.

What started as a small success has now opened doors I didn’ t even know were possible, from new leads to unexpected recognition.

 

Name Here | Brief description or title

Let’s Clear Things Up, Shall We?

I'm ready for offer title!

Sign me up!