WHOLE WOMAN HEALING MENTORSHIP

You already know a lot. Now, let’s do something about it.

 

6 months of deeply personalized 1:1 support to rebuild your cycle and nourish your body for motherhood. No more figuring it all out by yourself.

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Hey love,

 

I know that plant-based chapter took a lot out of you, and you’re still learning how to truly nourish yourself again.
 
I know your period pain feels like a monthly reminder that something hasn’t fully clicked yet, and your digestion shifts like clockwork around the same time every cycle.
 
And I know how frustrating it is to put so much effort into taking care of yourself, preparing your body for the family you’re hoping to build, and still feel like something is off.
 
You’ve been DIYing your healing for a long time. You’ve caught yourself thinking: this isn’t normal. Why am I just accepting this?
 
You deserve someone to lean on, someone you can trust to take some of the pressure off.

It’s not that you’re doing it wrong.

 

There’s a lot of pressure in being your own practitioner. And the constant noise of the next new thing (low ferritin, estrogen dominance, histamine issues) that is the online health and wellness space doesn’t help.
 
After supporting dozens of women through healing painful periods, lifelong gut issues, and getting pregnant naturally, I keep seeing the same three things get women stuck:

 

1. Figuring it all out alone. Every test, every supplement, every decision lands on you, with no one to say “this matters, that doesn’t.” That costs you time and money.

 

 
2. Chasing symptoms. Chase one and another pops up, because your hormones don’t operate in a vacuum. They’re shaped by your nervous system’s capacity, your liver, your gut, and more. Traditional Chinese Medicine is an ancient system of healing and its womb-centric root cause thinking simplifies what other approaches make complex. Instead of fifteen separate problems, we look for the pattern underneath.

 

 
3. Landing on one side. Some approaches are all emotional and some are all biochemical. Your body is both. And it’s hard to heal something you’re only ever trying to “fix.”

 

 
What I do instead: Rather than fix, we harmonize. I bring together Traditional Chinese Medicine root cause assessment, functional lab testing with targeted supplementation, psychosomatic womb healing, and nervous system regulation in one plan, with me beside you the whole way.

The Whole Woman Healing Mentorship

This is the Whole Woman Healing Mentorship: 6 months together to bring your body back into balance, so your periods are pain-free, your fertility is no longer in question, and your digestion happens, without thought, easefully.

Start your application now

A look inside: one client’s 6 months

 

 

(note: every woman’s path looks different, shaped by your patterns and what comes up along the way. This is one example of what 6 months can look like, in a dynamic, personalized container.) 

 

She came to me with painful periods, constipation, bloating, and an afternoon energy crash that had her lying down in the middle of the day. She wasn’t doing this just for herself. She wanted her body nourished and ready for her future children.

 

 

Month 1: Diet and lifestyle foundations

We started with the foundations. Regular meals, daily nourishment, better sleep, and cycle tracking. I also built her first custom herbal formula right away, so her body had support from day one.

 

Month 2: Custom herbs, refined

We adjusted her formula based on how her body responded, and added a movement routine. Her energy began to steady.

 

Month 3: Gut healing

Her digestion had been off for as long as she could remember, so we gave it soothing support. We also began nervous system work so the physical shifts could last. Her period was less painful.

 

Month 4: Testing and Liver healing

We ran some gut and hormone testing to see what was actually going on, and used the results to guide her plan. Her formula shifted to nourish her blood and support her liver. The nervous system work deepened too, as emotions came up to be moved through.

 

Month 5: Targeted gut healing

With her test results in hand, her gut support became more precise, along with deeper nourishment through food. We added some targeted supplements based on her results. She told me this was the best her plan had felt, and her digestion was “incredible.”

 

Month 6: Nervous system and womb healing

We added womb and pelvic care and a closing ritual for her bleed, to help her body stay settled, and fine-tuned her formula one last time.

 

Where she landed

Her last period was “totally tolerable.” Her gut felt “tremendously different.” And her energy, which she said she’s proudest of, no longer crashed in the afternoon. “Steady and stable are the words that come to me.”

Here’s how we get YOU there

Your personal support

  • Monthly 60 to 90 minute Zoom calls together to uncover your constitutional tendencies and root causes and make targeted shifts
  • A written summary with action steps after every session
  • Support between sessions: voice notes and texts on Telegram

Your custom plan

  • A custom Traditional Chinese Medicine herbal formula, adjusted as you go and shipped to your doorstep!
  • Tongue photo check-ins to update your formula
  • Functional lab guidance and targeted supplement recommendations based on your results
  • Cycle tracking support and personalized nourishment, movement, and womb practices

Your community and library

  • Cyclical Living Circle membership: a space to connect with other women on nourishment, fertility, cyclical living and more, with a rich community forum and bi-weekly calls
  • Access to all programs, masterclasses, and courses I’ve created, and any I create during our time together
“My digestion is unrecognizable to when we started.”

“I came to you with fatigue, crashing every afternoon, feeling anxious, and ungrounded. I was suffering from ongoing constipation, bloating, and extremely painful bleeds with headaches, cramps, and emotional overwhelm. Since working together I have had two ‘mostly’ pain-free bleeds. I have so much more energy and vitality, and I feel much less anxious and more connected to my cycle. My digestion is unrecognizable to when we started, having daily BMs and much less bloating.”

Bella C.

“Everything you recommend, I see results with.”

“Nothing I’ve ever tried before (with functional medicine and naturopathic practitioners) has ever worked before. Since working with you, everything you recommend I always see results with.”

Bari K.

“One of the best investments in my health I’ve ever made.”

“Working with you 1:1 has been one of the best investments in my health I’ve ever made. I’m so grateful for this level of support in my life. I do feel like a COMPLETELY different person since April internally!”

Michelle L.

“Feels like a cup of warm tea”

“She met me where I was and built off of that, something that is hard to find. I started the meets with anxiety and tension, trying to ‘get to the bottom of everything.’ Now meeting with her feels like a cup of warm tea.”

Sky A.

Who this is NOT for

 

  • Women who are looking for a quick fix to a problem. We don’t do that here. We work on lasting and long term vitality!

 

  • Anyone not willing to also address their emotional root causes.

 

  • Someone who is deeply immersed in the medical system and unwilling to see other perspectives. It’s fine if you have one foot in and one out, but an open mind is necessary.

 

  • Anyone who just wants to be told what to do and not be involved in their health. This is a collaborative effort that brings together my clinical skills and your deep knowledge of your body.

Who this IS for

01.

Those of you who have tried a lot, know a lot, and want a partner in their healing process, not just another protocol.

 

02.

Women who are not sure if healing is possible for them. We can work on it. Let’s build that confidence back up.

 

03.

Someone who is tired of piecing together advice from different sources and ready to go all in on an approach that actually works.

 

04.

Anyone ready to be loved up on and supported through the process of rebuilding their cycle and nourishing their bodies, especially those with a former plant-based and/or high stress background.

Hi, I’m Natalie!

 

I’m a women’s health practitioner and herbalist with a background in birth work, yoga, and the blood mysteries. I got into this work primarily due to my own hormonal challenges with Hashimotos and menstrual cramps so severe that I ended up in the ER multiple times.

 

After realizing the modern medical system had very little to offer me, I began my pursuit of healing outside of it. I spent years working with herbs, learning how to truly feed my female body, being in ceremony with my womb and Blood, and even gaining clinical skills like tongue diagnosis, Traditional Chinese Medicine herbal formulation, and functional lab testing and interpretation.

 

Now, I get to support soulful and driven women like you to heal your cycles too, because getting your life back means more of doing the things that you love. For me, that’s hiking with my dog with a latte in hand, going out salsa dancing with my girlfriends and spending time kitchen witchin’! I’d love to know what it is for you.

 

Educational Background:

  • B.A. Communication, California Lutheran University
  • RYT 200hr, CorePower Yoga
  • Certified Prenatal Yoga Teacher, Awakened Spirit Yoga
  • Certified Birth Doula, Doula School
  • Certified Postpartum Doula, Whapio and the Matrona
  • Radical Birth Keeper, The Free Birth Society
  • Menstrual Cycle Coach, The Blood Mysteries School.
  • Women's Health Practitioner, The Red Thread Institute of Womb Medicine
  • Apprenticeship directly with Kristin Hauser of Womb Medicine for the last 3 years

How it works

1

Apply (takes about 5 minutes).

2

If it is a fit, you can either book your first session or we can hop on a call.

3

Begin. :)

No pressure, just a conversation to see if we are a fit.

Questions? I've got answers!

Ready to take the first steps home to yourself?

To reclaim your time and your life as your own so you can finally…. eat without worrying about how it will affect you? Actually relax on your period? Feel steady throughout your luteal phase?

 

I encourage you to truly tune in, without asking anybody else permission. Is this the next right step for you? If so, I’d love to welcome you in. Once you apply, I’ll reach out with more details and a 15 min call for us to jump on to ensure you feel 100% secure in this investment.

Start your application now