The Truth About PMS That Nobody Wants To Tell You

If you’ve ever been told your PMS is just part of being a woman, or even that you just need to “honor your sacred rage,” this episode is for you. In it, I dive into my own personal healing story from severe premenstrual mood disorder as well as why I think a middle ground between emotional regulation and practical healing steps is necessary. You’ll get my top recommendations for healing from the roots, as always. Remember that you deserve better than symptoms everyone else has normalized.