The Embodied Woman

A 6-Month Mentorship for the Devoted Woman

The Embodied Woman is for the woman who knows she’s ready to become the matriarch of her life — fully expressed, intuition + cycle-led, healthy, purposeful, magnetic, and rooted in love.

Who is the Matriarch?

The Matriarch is the woman rooted in deep wisdom, unwavering self-trust, and embodied power - she sources from her internal compass, rather than outsourcing external validation. She is the heart of her family, the soul of her community, and she sets the tone in her partnership. She is a conscious leader of herself + those she cares for. She inspires those around her, whether she is a Maiden or a Mother.

In her home, she leads with nourishment and vision.

In her partnership, she builds connection, respect and sacred intimacy.

In her business, she births ideas into form with purpose and integrity.

In her life, she trusts her intuition, honors her cycle and takes her health into her own hands.

She remembers that her power lies not in control, but in devotion, presence, and aligned action. She is not just surviving — she is thriving. She is the leader, nurturer, and the guide. She is the bridge between the ancient and the new. She is the Matriarch, the Embodied Woman.

Hi, I’m Natalie.

Most people now see me as a woman living a magical life - full-time traveling, hosting retreats and serving women in my purpose of bringing back the sacredness of our menstrual cycles and generally being a vibrant, healthy woman.

But I remember a time when this was not my reality. I remember a time when my health felt like an impossible puzzle to solve as I sat on my couch too exhausted to even fold the laundry and with the nagging feeling that something was just not right with my life. I knew I was meant for more, but I just had no idea how to actualize the reality I so deeply desired.

Enter: The Menstrual Cycle as a blueprint for health, purpose, spirituality, and creativity. This is how I went from existential dread and chronic fatigue to vibrant health and a seemingly endless well of peace.

WHO THIS IS FOR

You’re already the kind of woman who feels like there’s more. You’re tired of living in survival mode, disconnected from your body, your intuition, your pleasure, your softness, your truth.

You’re here to remember. To return.

To claim your matriarch.

This is for the woman who:

  • Wants to feel at peace in her body and cycle — to love her bleed, not fear it

  • Desires deep self-trust and clarity in her purpose

  • Is ready to release trauma that’s been quietly controlling her decisions, her relationships, her voice

  • Feels the call to rise as a soft but powerful leader in her family, her work, her community

  • Is done outsourcing her authority

  • Knows burn-out, depletion and chronic fatigue do not have to be her reality

  • Wants a life that feels like hers — not what she was told it should be

  • Is ready to magnetize love, money, opportunity — through being who she truly is

  • Craves a personalized plan for how to become the vibrantly fertile version of herself she knows is possible

WHAT IT FEELS LIKE TO BECOME THE MATRIARCH

This isn’t just about “thriving” — it’s about what that actually feels like in your day-to-day life. Picture this…

  • You wake up, not dreading your period — but looking forward to it. You’ve set your life up to rest and receive. You know your cycle, your flow, your superpowers.

  • You walk into a room and don’t second guess if you’re too much or not enough — you know your presence is your power. People feel it. You own your energy.

  • You open your bank account and smile. You’ve created a way to earn that is in deep alignment with who you are and the season you’re in.

  • You feel grounded, not anxious because your blood sugar is regulated, your digestion is easeful, and your energy is stable. You know when you ovulated and when you will bleed, and that gives you great peace.

  • You sit at dinner with your children or partner and realize: your home feels like peace. You’re not just surviving motherhood — you’re thriving in it.

  • You look in the mirror and see a woman who doesn’t abandon herself anymore. Who sets boundaries with grace. Who walks away when it’s not a full-body yes.

  • You press “play” on the playlist made just for this week of your cycle and feel your hips loosen, your breath deepen. You are not at war with your body anymore — you are in a sacred partnership with her.

That’s what this program is about.

Not just becoming more “productive” or “better.”

But becoming more you.

And building your life, your rhythm, your world… around her.

Laura story tid bit to go here

Intention is Everytthing

Six months from now, you wake up feeling clear and grounded. You know where you’re at in your cycle and exactly what your body needs. You’re in alignment with your purpose and every single day feels full of magic and miracles. As you pour your frothy cacao drink into your favorite mug, you can’t help but smile musing on just how in love with this life you are. What an absolute gift. Your relationships are rich with presence, truth, and play. Your energy is robust and you fully utilize each ovulation to actualize a dream, while organizing your life in such a way that you have the space to fully rest and release during menstruation. Those around you notice your radiance and wonder just how you are able to hold so much and still be a source of love for those around you. Your voice is steady, and your confidence radiates from the inside out. Your life decisions are made with ease because you are grounded in your intuition and you trust yourself. You soften into this reality, knowing that it is yours, with a deep sense of peace in your heart like a flame that never dies out. You are the woman of your dreams, embodying health, happiness, purpose, passion, and play.

THE CONTAINER:

THE EMBODIED WOMAN is a hybrid 6-month mentorship with deep personal and community support. You’ll receive:

1:1 Mentorship with BOTH Laura & Natalie

💠 One 60-minute 1:1 coaching call/month with Laura

💠 One 60-minute 1:1 coaching call/month with Natalie

💠 Monday–Friday voice message support with Laura (mindset, trauma, purpose, healing)

💠 Monday–Friday voice message support with Natalie (cycle syncing, hormonal health, embodiment)

⸻

LAURA’S MENTORSHIP:

  • Release trauma (sexual, birth, generational) with safety and support

  • Discover and step into your soul purpose

  • Create a purpose-aligned life, income, and business

  • Heal what’s holding you back from your full expression

  • Prepare for powerful conscious conception and birth (if relevant)

  • Learn to lead your life with clarity, love, and aligned action

NATALIE’S MENTORSHIP:

  • Understand your cycle deeply — blood, fertility awareness method tracking, energetic fluctuations and cycle syncing

  • Design your lifestyle, work, and rest around your body’s rhythm

  • Heal hormonal imbalances, anxiety, painful periods, or cycle-related health concerns

  • Learn to deeply nourish yourself on a food, nervous system, and gut-friendly level

  • Understand your female physiology and how to work with it

  • Develop a relationship with your Womb through Psychosomatic practices for releasing trauma and connecting your Womb-Heart channel

✨ Group Sisterhood + Community Support

  • 2x Monthly Group Zoom Circles (on the Full + New Moons): women’s circle style with music, voice, story, Q&A

  • Private Telegram Group with:

↳ Monday–Friday intention setting + journal and self-reflection prompts

↳ Group voice chat and Q&A

↳ Weekly playlists from Natalie to start your day with joy

📚 Bonuses

Lifetime access to:

→ Intentional Maidenhood Program

→ Birth Preparation Program

→ Future Live Calls when these programs run again

→30% off ALL future retreats + events with Laura and Natalie (the next Nourished and Thriving Retreat is October 31- November 8)

Invest in Yourself: Investment Options

Invest in Yourself: Investment Options

Choose the Investment That Honors Your Season

You choose the level that meets you where you are — and stretches into who you’re becoming.

There’s no right or wrong way to step into your embodied womanhood.

There’s only your way. And this mentorship is designed to meet you exactly where you are — while calling you into your next chapter.

Let’s break it down — not just what you get, but how each option will feel.

  • 🔥 FULL ACCESS + EMBODIMENT -$444/ Month (6 months)

    For the woman who’s ready to say YES to her full expansion.

    This is the highest level of support we offer — for the woman who knows she’s done trying to figure it all out alone.

    You get 1:1 support with both Laura and Natalie — two mentors walking beside you, holding you, guiding you in the physical, spiritual, and emotional embodiment of your next evolution.

    It’s the equivalent of having a loving mirror and wise woman in your pocket — every single weekday — helping you shift through what’s holding you back and step into what you deeply desire.

    You’ll feel:

    💠 Held — no more spinning in confusion, you’re anchored

    💠 Seen — every part of you is welcome, not judged

    💠 Guided — real support, not just content

    💠 Powerful — this isn’t about fixing you, it’s about unleashing you

    💠 Magnetic — when you’re supported, everything changes

    It feels like going from “I think I can do this” to “I’m already doing it.”

    Like finally exhaling after holding your breath for years.

    🔥 FULL EMBODIMENT

    The Full Access Experience

    $444/month (6 months)

    ✅ 1:1 Coaching with Laura

    ✅1:1 Coaching with Natalie

    ✅ Daily Private voice support (M–F) with Natalie

    ✅ Daily Private voice support (M–F) with

    ✅ 2x Monthly Group Circles

    ✅ Telegram Access with Daily intention setting, journal + self reflection prompts

    ✅ 30% off all future retreats

    ✅Discounts to future offers + events

    ✅ Lifetime access to Intentional Maidenhood Program + live calls anytime we run it

    ✅ Lifetime access to Conception, Birth + Postpartum Program + live calls anytime we run it

  • 🌿 DEVOTIONAL PATH — $222/month (6 months)

    For the woman who is ready to rise inside community.

    You don’t need 1:1 mentorship right now — but you do need sacred sisterhood, guidance, and ritual. This tier gives you access to our bi-monthly group circles, the community Telegram group, daily journal prompts, playlists to help you feel good in your body, and all of our bonuses and lifetime access programs.

    This path is for the woman who is building her foundation.

    Who knows that just being in the room with other women on this path will shift everything.

    You’ll feel:

    🌑 Supported — no more doing it alone

    🌑 Aligned — ritual, rhythm, and purpose woven into your days

    🌑 Seen — in sacred sisterhood, where you don’t have to shrink

    🌑 Powerful — you’re already becoming her

    🌑 Rooted — your nervous system begins to trust life again

    It feels like finally having a place to land — a circle where your bigness, softness, and becoming are all welcome.

    Like putting down the “good girl” mask and letting yourself breathe.



    🌿 DEVOTIONAL PATH

    Group Experience Only + Full access to Live Group programs

    $222/month (6 months)

    ✅ 2x Monthly Group Circles + Telegram Access

    ✅ Q+A in group chat + calls

    ✅ Lifetime access to Intentional Maidenhood + weekly Live calls anytime we run it

    ✅ Lifetime access to the Conception, Birth + Postpartum program + Live calls

    ✅ 20% off all future retreats

    ❌ No 1:1 coaching

    ❌ No voice support

  • 🌱 FOUNDATIONS — $88/month (6 months)

    For the woman taking her first sacred step.

    This is your entry point. Your “I’m doing this for me” moment.

    You’re ready to begin, but maybe your capacity or budget is limited. You don’t need private live calls or voice note access right now — you need wisdom, community energy, and daily reminders of who you really are.

    You get access to all the 2 monthly live calls, pre-recorded content from our Intentional Maidenhood and Birth Programs, plus daily prompts, weekly playlists, and Telegram chat. You’ll receive enough to start walking the path — without overwhelming your schedule or wallet.

    You’ll feel:

    🌾 Connected — to yourself, your cycle, and your path

    🌾 Inspired — no more scrolling to feel something, this is real life fuel

    🌾 Empowered — every day is a choice to return to yourself

    🌾 Safe — you’re finally creating space to hear your own voice again

    It feels like slipping into something sacred before the world wakes up.

    Like remembering your own magic in the quiet morning hours of your becoming.

    🌱 FOUNDATIONS

    Self-Paced Sisterhood

    $88/month

    ✅ Telegram Access (Daily Prompts + Group Q&A)

    ✅ 2x monthly Group circle calls

    ✅ 10% off 1x future retreat ticket

    ❌ No access to programs

    ❌ No 1:1 or voice support

What Your Life Will Feel Like After 6 Months

  • Jess C.

    "Natalie is truly incredible! Her support has been truly amazing. She created a safe space where I felt heard and understood. We began our journey during my transition off the pill, and she guided me in reconnecting with my menstrual cycle, fostering a deep understanding from its roots to the present moment. This connection became a powerful tool in releasing any stored negative energy. Natalie led me through a transformative routine, emphasizing the importance of honoring my body and reducing cortisol levels. Her approach integrates new routines, reflective practices, and self discovery, fostering not only a healthier self relationship but also a profound understanding of my body. I am immensely grateful for her guidance. So much love 💗"

  • Coaching Client

    Laura is absolutely wonderful and managed to not only put me at ease about pregnancy and the miracle and beauty of birth but teach and inspire me about the NATURAL way to go about motherhood. Something I never thought fully about until I had the pleasure to talk to Laura about it. She is a light to others and I know will be the greatest support for my pregnancy journey fe I'm so very happy to have met a being so mindful and caring of others.

  • Jen T.

    “Natalie, I have been feeling so much better overall thanks to your wonderful guidance.  My energy levels have increased, feeling less depressed and sleeping has improved significantly.  I have been eating a more balanced diet and continue to nourish myself in the morning before work. Natalie,  you have made a tremendous difference in my life and I am forever grateful for you. Sending lots of love and many thanks.”

  • Coaching client

    Working with Laura was such a spark of life & inspiration! She helped ground me in my remembrance of my sacred divinity as well as gave me many great things to consider and ponder! Much of her guidance was so applicable & integrative! I am very grateful to have met her.

  • Amanda S.

    “I couldn't believe how good my prenatal meetings were with Natalie to discuss all things birth and help ease any concerns as well as plan for the day. I really appreciate the extra effort to connect personally and to understand what my thoughts and wishes were. Natalie could not have been more supportive during my birth...her gentle and supportive touch was there when needed as well as guiding voice. She also gave me space as needed. She was a calming, peaceful, and encouraging presence that I was grateful for.”

  • Coaching client

    Talking with Laura was so amazing! I've been struggling with morning sickness and she had loads of advice about nutrition, foods, and recipes. She held space as I talked through a miscarriage I had to the magical blossoming of my upcoming pregnancy and the importance of trusting my intuition. It was such a lovely conversation, like talking to a bestie. Thank you Laura!

  • Lauren R.

    "Natalie is equally compassionate and earnest in her work as she is organized and deliberate. I don't know many other people as considerate as Natalie."

  • Coaching client

    I recently had a 2-hour call with Laura, and it was truly an incredible experience. From the moment we started, I could feel her genuine passion for helping moms like me thrive. She was so kind, generous with her time, and created a safe space for me to open up about my motherhood journey and past traumas surrounding my births. Laura's guidance was not only insightful but also deeply compassionate. She made me feel seen, heard, and understood. I walked away from our session feeling motivated, supported, and confident that I am moving in the right direction. She has provided me with invaluable resources and advice. I highly recommend Laura to any mom looking for a thoughtful and empowering mentor.

  • Alexxis

    "The most unexpected perk of having Natalie was all the extra stuff like the encyclopedia of information. Natalie was like google with all the information she knew or found out for us."

  • Kristine S.

    Laura helped me at a time when I truly needed it! I was extremely sleep deprived with my LO who was experiencing severe reflux. I had started to co sleep with her but l didn't really know what was safe or where to start. So I reached out to Laura who provided me with a video and detailed instructions on how to cosleep. She gave me all the support I needed to be successful in our journey! We are now happily cosleeping! It took a few weeks to get comfortable, as Laura had said it would, and then finally we started getting a nice 7-8 hours of sleep consecutively. It has been such a game changer! I work from home while watching my 2 kiddos and it's a lot on me mentally and physically so sleep is really essential! I am forever grateful for her knowledge and support! I would recommend her to anyone who needs advice with birth and postpartum care.

  • Jen T.

    “You are such a wonderful, enlightening spirit that has touched my heart and helped me tremendously. I feel so much more at peace with the stress in my life as well as how to love myself so I can pass this on to others. Natalie, you have such a sweet kind heart and incredible compassion for helping people find comfort in being themselves. This special gift you have is amazing and keep spreading this to all of us.

  • Coaching client

    I never would have thought that I would share my personal life and struggles with someone I met over Instagram. Yet Laura made me feel safe to share this. She genuinely wants women to thrive and become what they are supposed to be. In our 2 hour call she made me realise that I need to be more loving to myself, that I am worthy. She made me realise that I can change my life for the better, for me and my family. I can't wait to work more with her and thrive

  • Amie H., 2025 Nourished and Th

    That retreat and all the intention behind it was spectacular!! The week and a half I was there was transformational! Even when I was "sick" which even that I am grateful for. Just so you know I am still integrating and feeling into all the subtle ways my being has shifted. I plan on writing about it and sharing and tagging you and Natalie in it. You each deserve so much recognition and grace for all you shared and did for us and the community while there. Thank you!

  • Lexi O.

    Laura's advice to me has given me so much confidence in myself. Everything from my body's natural cycles to the food I eat she taught me things I did not know before.

You’re not broken. You’re just being asked to come home. We’re holding the door open.

Come on in and take your seat.

We’d love to get to know your heart. This form helps us understand your journey so far. Once you submit it, we’ll reach out to set up a call to connect more deeply and see if this path feels aligned for us all.